It's Okay

When last have you told yourself It's Okay?

  • It’s Okay not to have everything.

  • It’s Okay to stop and start again.

  • It’s Okay not to be okay.

  • It’s Okay to be different.

  • It’s Okay to be unique.

  • It’s Okay to ask.

  • It’s Okay to ask for help.

  • It’s Okay to fail, get up and do it again till you succeed.

  • It’s Okay to Quit.

  • It’s Okay to restart again.

  • It’s Okay to get upset.

  • It’s Okay to cry.

  • It’s Okay to laugh.

  • It’s Okay to be happy.

  • It’s Okay to feel sad.


Recent Posts

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A Difficult Client

I had a new client to assess this afternoon and following a morning of appointments, I had a break for lunch and then prepared the forms for her first session. The client had booked the appointment ov

Coming to Terms with an Affair

This client, a 28 year old woman, was attending for her first session following her assessment last week. She had sought counselling after discovering that her husband had been having a relationship w

An Unexpected Pregnancy

Today, I was seeing a client that I had met for the first time last week. Her issues had intrigued me and she was returning today after seeing her GP to check for any physical causes of her black outs

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